Making delicious broccoli can be a challenge at times, that’s for sure. Leave the broccoli boiling a little too long? It turns too soft. Don’t cook it long enough? The broccoli is to firm! That is why you should consider sous vide broccoli.

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With the precision temperature controls on your sous vide cooking device, you can get the perfect texture whenever you need.

If you are looking for a new sous vide, check out our best sous vides under $100.

Why you should sous vide broccoli

Better flavor: Sous vide cooking can help to intensify the flavor of broccoli. By cooking the broccoli in a sealed bag, the vegetable is able to retain its natural juices, resulting in a more flavorful and tender end product.

Retains Nutrients: Sous vide cooking is known for its ability to preserve nutrients. Broccoli is a nutritious vegetable that contains vitamins and minerals that are sensitive to high heat. By cooking it sous vide, the broccoli can retain more of its nutritional value than it would if it were boiled or steamed.

Consistency: Sous vide cooking provides a consistent temperature and texture throughout the broccoli, ensuring that it is cooked evenly from the inside out. This method can help prevent overcooking, which can lead to mushy or discolored broccoli.

Equipment Needed for this Recipe

• Your preferred sous vide device
• A large pot or sous vide bath for cooking
• Sous vide bags
• Sous vide magnets
• A knife to chop up the broccoli

Sous Vide Broccoli Cooking Times

Texture	Temperature	Cooking Time
Crunchy	180 F	35 mins
Tender	182 F	45 mins
Softer	184 F	50 mins

Sous Vide Broccoli Ingredients

• Large fresh head of broccoli
• Olive oil
• Salt
• Black Pepper

Frequently Asked Questions

What temperature should I cook broccoli sous vide?

The recommended temperature for sous vide broccoli is 180-185°F. This temperature ensures that the broccoli is cooked all the way through, while still maintaining its texture and flavor.

How long should I cook broccoli sous vide?

Cooking time can vary depending on the size of the broccoli florets and how tender you want them to be. Typically, broccoli is cooked sous vide for 35 minutes to 1 hour.

Do I need to blanch broccoli before cooking it sous vide?

It is not necessary to blanch broccoli before cooking it sous vide. Blanching can help to preserve the color and texture of the broccoli, but sous vide cooking also helps to maintain these qualities.

Can I store leftover sous vide broccoli in the refrigerator or freezer?

Yes, you can store leftover sous vide broccoli in the refrigerator for up to 3-4 days or in the freezer for up to 2-3 months. To reheat, you can either microwave the broccoli or reheat it in a pot of simmering water.

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Sous Vide Recipes that Pair Well with this Side Dish

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Sous Vide New York Strip

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Sous Vide Pork Tenderloin

Sous Vide Filet Mignon

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